ANGIE DRAPER

Fitness Trainer

About Me

 I love living an active life. Whether it’s snowboarding  in the winter, rock climbing in spring, or paddle boarding in the summer, I truly believe that movement is essential to enjoying life. So, I’ve become passionate about helping others to get moving too. Every body is different, but I genuinely love finding the unique path for each individual to get moving and get back to the life they want to live. 

National Academy of Sports Medicine
Certified Personal Trainer, Nutrition Coach, and Strength & Flexibility Coach

Personal Training

After 10 years of coaching with 4 years in physical therapy, my goal as a trainer is education. I want to ensure that  clients would feel confident in the gym with or without a trainer present. I specialize in progressive exercise,  mobility work, and special populations( injuries, health conditions, pregnancy, aging adults), but I enjoy creating individualized workouts and guiding all clients through muscle gain and weight loss in a sustainable way. I love incorporating all forms of exercise including high intensity, pilates, and yoga to keep things personalized and exciting! 

 

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Injury Recovery
  • Assisted Stretch
  • Nutritional Advice

Training Rates

I CURRENTLY TRAIN OUT OF EAGLE ULTIMATE FITNESS IN EAGLE, IDAHO

$35 30-MINUTE TRAINING

Basic Session
  • Includes personalized on-on-on training program
  • Nutrition Guidance
  • At home mobility program

$60 60-MINUTE TRAINING

Comprehensive Session
  • Includes warm up, personalized one-on-one resistance training program, and cool down with mobility work
  • Macronutrient Calculations
  • Nutrition Guidance

$60 60-MINUTE STRENGTH & MOBILITY DYSFUNCTION

Assisted Stretch PLUS 1-on-1 Training
  • Includes 30 minute personalized training session geared toward targeting muscle weakness
  • 30 minute assisted stretch to increase flexibility
  • Nutrition Guidance
  • Manual Massage to relieve tension points
  • At-home exercise plan